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The Shadow is the unconscious part of our brain that stores pain. It is an aspect of our mind that can hold us back from being able to actulize our potential. Most of us have grown up in a culture that teaches supression, to hide parts of ourselves from others. This becomes the main fuel of the shadow.


This workbook is for you if you cannot seem to break out of self-sabotaging patterns and behaviors that prevent you from growth or you tend to notice that you get emotionally reactive when someone brings up past traumas. If you're missing a sense of purpose in your life and you have trouble with intimacy, sovereignty and integrating your sexual energy and idenitfied a part of you that feels out of control or impulsive, then facing your shadow is the first step. This workbook will guide you every step of the way. Doing shadow work can be a powerful and potent resource because the shadow is the plae where we store our hidden potential.


The information contained in this workbook is not intended to serve as a replacement for mental health treatment. Any use of the information in this workbook is at the reader's discretion. The author specifically disclaims any and all liability arising directly or indirectly from the use of this workbook. A Mental Health Professional should be consulted regarding your special situation. When you purchase this workbook, or any other workbook and/or product from Heart-Centered Thoughts, Sarah Quigg LMHC, or Life in Balance Therapeutic Healing, you agree to this statement.


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How to do The Inner Work in The Context of The Shadow

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