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about Sarah Quigg

One of the most sought after therapists in Saint Augustine Florida, Sarah blends the art and science of mental health therapy beautifully and helps individuals find their path forward. 

Sarah Quigg 'As Seen On' ABC, NBC, FOX, CBS, The NYC Journal, Entrepreneurs Herald, Voyage Magazine LA + major media outlets, is a licensed Mental Health Practitioner in the state of Florida, practicing out of Saint Augustine, conveniently located near the beaches and Historical Downtown. Sarah received her Bachelors of Arts in Communications, Journalism from Flagler College where she began studying Pastoral Counseling and her Masters of Science in Counseling Psychology from Nova Southeastern University. She then studied continuing education at Johns Hopkins. Currently she is pursuing her Doctorate Degree in Traumatology. Sarah started her own practice and Heart-Centered Community in an effort to expand her approach and help as many individuals heal worldwide.  


Sarah Quigg is the Founder of Life in Balance Therapeutic Healing, LLC (Sarah Quigg LMHC Private Practice) and Heart-Centered Thoughts LLC., a self-healing product line, virtual healing community and workshops and courses at

The framework and foundation of all the work she does begins with a trauma informed evidence-based approach, getting to the root cause of an inflexible nervous system and going deeper on the concept of emotional trauma, understanding what happened to you, understanding the root cause, understanding the nervous system, creating an experiential shift where you begin to feel safe. 

Sarah is known to bring a special energy to therapy and truly believes individuals have the capacity to heal. Her style uses warmth and compassion, discernment and optimism + collaboration. She plays an active role in therapy, and is known to challenge her patients, highlight where they are stuck, and encourage their transformation.  She plays close attention to patterns and listens to understand an individual's full story before examining the issue that brings him or her into therapy. 


You can follow Sarah Quigg NOW on Instagram @the.heartcentered.therapist where she teaches individuals how to heal and do the inner work with heart-centered consciousness. 


contact us

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Life in Balance Therapeutic Healing, LLC. 

2180 A1A S

Suite 102

Saint Augustine, FL. 32080

Phone: 904.864.6077


IG @sarahquigglmhc